Image by Danielle Cerullo

L2C
What We Offer

L2C - Love 2 Change

Crossfit Exercise
Get fit. Stay healthy. Feel amazing.

 

Our Fitness Program for Refugees

Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side effects, of course.

A recent study done by the Harvard School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%

With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity, you will continue to burn calories as your body metabolizes fat for fuel during the workout,  and during the post-exercise recovery period

HIIT can promote a number of physiological benefits, such as increased mitochondrial density, improved stroke volume, improved oxidative capacity of muscle and enhanced aerobic efficiency.

Fitness Class
Leg Stretch

Stay Healthy

Get fit. Stay healthy. Feel amazing.

Register for a weekly training at L2C Fitness 

Sportswear

Stay Fit

L2C has made it our mission to teach you ow to build strength, and character through focused fitness. L2C fitness can help wash away the stresses and shape a stronger, better you. 

I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.