What We Offer
L2C - Love 2 Change
Our Fitness Program for Refugees
Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side effects, of course.
A recent study done by the Harvard School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%
With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity, you will continue to burn calories as your body metabolizes fat for fuel during the workout, and during the post-exercise recovery period
HIIT can promote a number of physiological benefits, such as increased mitochondrial density, improved stroke volume, improved oxidative capacity of muscle and enhanced aerobic efficiency.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.