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What’s said in the group, stays in the group.

Benefits of Group Therapy: Here's how group therapy for mental health treatment can help:

  • Groups provide support. Hearing from others with similar issues helps you see that you’re not alone in having challenges, whether you're grappling with panic attacks, depression, or another mental health issue

  • Groups provide a sounding board. Hearing from other people about how you come across can be very powerful 

  • Groups can propel you forward. Hearing how other members successfully overcame their fear can be very encouraging.

  • Groups promote social skills and not only help to ease that sense of isolation, but also give the opportunity to practice re-engaging with people.

  • Groups teach you about yourself. “Every person in the group holds up a mirror and you get to see yourself through their eyes. Sharing Can Be Healing 

Group Therapy: About Us

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