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Group Therapy: About Us
LOVE 2 CHANGE - Individual Therapy
Psychotherapy is a great treatment for many of life’s problems, with thousands of studies backing up its use as an evidence-based treatment.
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How do you know when to seek help?
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Something causes significant distress in your life.
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Nearly every diagnosis listed in the DSM-5, the mental health diagnostic manual, has a requirement that a problem causes significant problems in your everyday life functioning, whether it be at work, at home, at school, or someplace else.
Nothing you’ve done seems to have helped. -
Your friends (or family) are tired of listening to you.
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You start overusing or abusing something (or someone) to try and help alleviate your symptoms.
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People have noticed and said something to you.
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