LOVE 2 CHANGE -  Individual Therapy

Therapy session

Psychotherapy is a great treatment for many of life’s problems, with thousands of studies backing up its use as an evidence-based treatment.

  • How do you know when to seek help?

  • Something causes significant distress in your life.

  • Nearly every diagnosis listed in the DSM-5, the mental health diagnostic manual, has a requirement that a problem causes significant problems in your everyday life functioning, whether it be at work, at home, at school, or someplace else.
    Nothing you’ve done seems to have helped.

  • Your friends (or family) are tired of listening to you.

  • You start overusing or abusing something (or someone) to try and help alleviate your symptoms.

  • People have noticed and said something to you.

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